Hemp Seed Benefits

Organic Hemp Seeds Benefits

The most important of the many benefits of organic hemp are:

• They are packed with essential nutrients.
  This food provides your body with a wide range of vitamins, minerals, proteins, and omega three fatty acids. A single meal that contains about an ounce of the seeds will allow you to meet almost half of your required daily dose of magnesium and a quarter of zinc.
  
  
• They are heart-friendly.
  Unlike many similar foods that only help to lower the levels of “bad” cholesterol, hemp seeds offer another significant benefit. They contain nitric oxide, an element that naturally relaxes the blood vessels. Seeds and nuts are considered heart-friendly by default, but hemp is one of the best in this regard.
  
  
• They contain omega 3.
  The seeds are rich in omega three fats, which have potent anti-inflammatory properties. Consuming them on a regular basis will help improve your general wellbeing and even benefit your looks. Omega 3 fatty acids help keep your skin smooth and glowing with beauty. Vegans and other people who don’t eat fish would appreciate hemp seeds most.
  
  
• They support healthy digestion.
  As organic hemp seeds contain lots of dietary fiber, they help promote your digestive function. You can include them in a weight loss diet if you plan your meals right.